And I get like, you know, there's there are people that are really trying to, like, make, you know, prove something. So now you make you feel better. Take an important step for your family today. So yeah, if I'm in a rush and I'm like, oh my God, I'm here, I got to you know, I got things to do. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. You end up having less A2, which causes like can cause severe lung injury. So I think, you know, there's there's lots of avenues for, you know, therapeutics. Probiotics I eat the shit out of that stuff. You're not always getting sick. But I haven't done like a specific B B 12 shot. So I was OK. You did go on. But he proteins did increase. So so this is like there's one thing that it's important to keep in mind when we say asymptomatic, like, you know, there's asymptomatic and like a person that never actually gets symptoms. And it's been shown that like if you for example, if you give mice lipo polysaccharide or something that's going to cause lung injury and then you give them vitamin D for the lung injury itself also causes the E receptor to decrease. The last hill. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. Well, the IV is it's totally IBS, totally different. They've endured them all, and they feel a great sense of responsibility to help out when they can. But I love it. Yes. You're telling people they can't go to work, but you're telling people they can go to work in some places, like why is it OK to work at Target but it's not OK to work in a family business? It's amazing like I do. It actually has a sleep coach built in. And so far, so far, the studies have shown for the most part that children even that are asymptomatic are shedding as much virus as both children that are symptomatic and adults that are symptomatic, meaning they're like they're able to transmit it. Where did Dr Rhonda Patrick go to school? We got this, this and this and this. So it stretches the spine out and decompresses it and it gives you a lot of relief. I really loved it. And that study kind of just lumped everything together rather than the other study, like, OK, what happens is two grams and one. And I would also like to see something done on whether or not that contributes to how many people get sick over there. And I you know, look, I'm going to be 42 next month, so like fifty two. So people thought they were getting a treatment. But that's what that's what this is. So what happens when you take them? And like I mean, there's all kinds of crazy things you read. Hmm. No matter what happens, you want to make sure that your loved ones are protected. And then I'm like in this weird loop that my own brain creates which is really bad that I'm very addicted to trying to conquer things. Yeah, I was doing. So you're not getting any vitamin D. Yeah. I think that's going to make a big difference and test. Oh okay. There it is. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. So he said, well, listen, if if something compressed it, something can decompress it. It's very strong. So, you know, the thing with monoclonal antibodies is they're a little more specific because, you know, they neutralize and you're like growing them up like you've done all that test as opposed to just letting your immune system do its thing. But I did sleep, you know, because I was I was sleep deprived. It's known that the antibodies bind there and neutralize that. Infrared. Yeah. Learn more about Dr. Rhonda Patrick. Like, why can't you wear a swimsuit? There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. But like, it's easier to convince when people are scared. This was the worst that's ever happened to me. So there was a study done at the CDC, I don't know, a month ago, maybe a little more, where they measured like they did it. Thank you. But it's nothing to worry about. And I was like, yeah, I'm going to do this. I mean, I'm sure I do lots of announcements there. Watch Here. You know, it's important. But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. If you had rational people who are kind folks who have interesting viewpoints and they looked at something and they found something to be wrong with that, and they handled it with, you know, grace and some sort of modicum of dignity and kindness, they'll be great. You know, it'll be interesting to see the data from those trials, whether or not there's going to be an effect, it's not known. I was asking him, was it Halstrom or is it. Vitamin D is different than vitamin C because it is fat-soluble and can be stored by the body. And I'm like totally relaxed in bed. You're becoming even more deficient. It's a two person sauna and. That's very interesting. People are more likely to make change when like you can't like if something they have to be motivated to make the change themself or just otherwise it doesn't work, you know. And there's been these studies where people are like untrodden intranasal, like they'll give them various titers of influenza virus and they the point of the studies to figure out what viral dose and they have like some measurement, like in in tissue culture or whatever, and they like to to make people have symptoms. It's something like I was I was interested in doing it like my mom was my mom had just gotten sick and like, common cold, you know, she had like a runny nose and stuff. You got to give people the option to go to work. Conducting regular blood testing is important because levels of vitamin D can be too high. And also in Sweden, there's a huge population of Somalis that have migrated to Sweden and they have been identified as being severely vitamin D deficient because a lot of the Somalis have also like autism rates are really high there. So they have the ability to tell 40 million people what they can and can't do, make that a little larger so I can read this. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. We drink it all the time. actually. I always like to think of, like I was mentioning to Jamie that maybe 42 next month. I'm like going around the house, turning well off because, like, I want my son to go to bed at an hour. I was like I gave myself TMJ. Yeah, I thought I should, but I haven't. I don't like your door asking me like six months ago or more, you know, but. And I think that there's there's potentially multiple mechanisms, immune, you know, modulations, but also just the fact that, like BDNF, you know, there's a study showing that hot baths do increase BNF and body and brain derived neurotrophic factor, which why would you think everybody would know what that means? Oh, sleep is huge. But if you take it like, you know, four times a day, you can stay at 220. So who uses the sauna here Jamie. Also, as the oldest continuously operating distillery in America, Buffalo Trace Distillery has experienced more than its fair share of adversity floods, fires, wars, recessions and prohibition. They were around for three years already. So they're using that. I hope you got some good information on this. There was a link between like leg strength and cognitive function. Her podcasts and other videos can be found at FoundMyFitness.com So, you know, I think that that the heat stress in the sauna does help. So he doesn't believe in you can't wear like swimsuits or anything in this on him. But what's interesting is when you get above the pop up newsletter at my newsletter is great. And he's like, no, I go, listen, I have to go, but you got to do something about it. Vitamin C But but the vitamin D increase the EU, but only in the hypertensive rats, not in the normal control rats again. It's for the lung function in the respiratory function. Our bodies have been around longer than office buildings. I have been using a Trager Grill long before it was ever a sponsor of this podcast. When I lay down, it closes the airway. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. Like the the the reason there's a big reason I think that vitamin D is so important. But the nightmare thing, I'm just the melatonin has helped so that's great. Yeah, there's been sampling where you like you go to like Walgreens or CVS. And what this is what surprised me, and I know it's not totally going to answer your question, but we can totally get to that. A lot of people have a problem with Seabass. And so I took her we went to get the IBC and they did it was ten, ten grams that we did. You know, there there are some claims out there that are sort of being backed up by very poorly done studies. And they're having a Trager day. What about an advanced health care directive and what's a power of attorney? That's the antidepressant effect like that. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. Like I'm the kind of person where, like, I like to make people happy. You do actually you do regular sweat doesn't have to be from Sonic and from exercise. Yes, YouTube channel found my fitness and a website found my fitness and found my fitness Instagram. But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. Yeah. I mean, like, you know, just information that, you know, is interesting. Doesn't the sun doesn't penetrate. And they were there. So three grams, three grams. Blood tests ensure the vitamin D level remains in the healthy range. That's one thing that they're investigating. I think that the I don't think the sleep stage is accurate was because like that's like you have to like measure brain wave like it's measuring, it's I'll tell you why, because I've had multiple incidents when I was nursing my son back when I was nursing my son where he was on a nursing pillow. So we're laying in bed watching a show. But I was like, it's got to be killing these things though. So I was like, I don't want to use fluoride toothpaste anymore. Yeah. You're excreting more, too. They really are when it comes to things like that. There's your your your genetics. Now, there's another study that did look at humidity and the effect of humidity on basically like the ability of your epithelial cells in your airway and nozzles and stuff to filter out particles and particulate matter and like viruses and stuff and humidity actually made a big difference. Thankfully I have help from my mom. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. Yeah. But it would it would raise your body temperature through, you know, infrared. Does it help, does it help your sleep. So what's indicative of their suffering from this vitamin D deficiency. Maybe that's why they're shittier, you know? So we had like one of the Britain girls like and she was like, I mean it was just like, here's the here's the truth. I don't need sugar. You do when you say it. It's a lot. I'll find it. I was like, told you, told you motherfucker. I don't know whether it has, I don't know, it might be confusing it with something. And I definitely like my diet. There was less this. This remains true whether the vitamin is obtained from the sun, through foods or supplements. I can't someone else. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Oh, I've done it. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. It is. But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing. I just I would just be sitting here. But neuroplasticity is is associate with depression, like not like not being able like stressful conditions and stuff like that, like not being able to like adapt. I'm like, this is so weird. But the main one of the main things besides age that regulates immune system is like previous exposure to viruses like. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. But what's interesting is that there's there's actually been a genetic link to this this mutant. Do you know about these red light machines that people stand in front of? So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. They're doing naked. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. That makes sense, but to all be asymptomatic? Yeah. I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. But the thing that's so interesting about that mutation is that that it's in that spike region and it's where the antibody binds. Affecting the aging process. Joe Rogan, all one word when you download the cash out from the App Store or the Google Play store to test. And a good thing about that is that have you heard of antibody dependent enhancement? You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. Do you do you just need more sleep, though? CPF alternative. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. You should when they start to go there, I'm like, you should have a hard time and you should judge. Like that was like, you know, Linus Pauling was like deemed a nut, like, you know, the Nobel Prize winning chemist who basically is the vitamin C guy. Vitamin D reduces the risk of death from COVID-19. I'll find it. And and if this guy is like it sounds like he's a little bit of a cult leader. You can though. And then on top of that, even though it's only 105 degrees, your body is heating up. This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. Dan, Dan had his appendix removed like he so he had was this crazy story. It's been shown to people. And I feel like now for a while during the pandemic, when it started in the lockdown started, people were nicer. Yeah. Hopefully people are going to start looking at the vitamin D. I really like that. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. Just me. But then as you drop it down, it swings low and it actively decompresses all of your discs. And it's like the first time I ever went camping and it was like snow camping. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. And the sham control was like a green light like. And then you do that like we did it like three or four times. Do you like it? They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. Six weeks later, she's going to do try to do eight sessions like like where she's going to keep these people from. Yeah. Tons of studies showing that vitamin D levels are much lower in the wintertime. Most, most of these said three months. I mean, like I said, ours is really small. Oh can I get a trampoline. Well, it's just they say things that they don't really know what the fuck they're talking about. It's something in the environment. Yeah. And I say, crazy asshole. That makes a huge impact on my son and his sleep cycle, like because children are really sensitive to light because they don't have like cataracts and stuff. But the problem is, is that we don't go outside anymore. And I'm like for a little bit it's going to be nighttime soon. I got a mouthpiece and it's amazing. There's been some vitamin D studies also where they're like looking at, you know, countries that have been affected the worst and they all have low vitamin D and it's like, OK, well, anyways, that's correlation. That's awesome. And as that, they have the unique and essential capability to produce high proof alcohol and hand sanitizer to aid in the fight against this covid virus that we're currently under lockdown for. Yeah. Of course, he's like in the middle of the sleep and it happens earlier in my sleep cycle. This product is available in capsules also offering 5,000iu and 1,000iu doses. And that makes it makes all sorts of problems. And if you need to speak to an attorney there, independent attorney network is there to guide and advise you. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. There was a study that was over twenty five randomized controlled trials. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. I didn't know I thought that was going to kill everybody. It's really awesome. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. Close. Well, we've been talking and we've been talking about immune systems. So. Like someone needs to be naked somewhere. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. But, you know, if you're if you're if you're at 210, you can't stay in there for twenty five minutes or twenty minutes. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. Yeah. They're not just like, boom, full stop going to, like, increase something when everything's normal. These are people that really have no business telling you what to do and what not to do. Oh, I can only imagine. So he tracked proteins also do have antiviral activity against at least influenza A.. You wear this. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. So, you know, so that's if you have the doctor on the Patriot pyramid of supplementation for preventative symptoms of covid-19 or preventative measures dealing with covid-19. Yeah. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. Some clinical studies with toddlers and some problems got really, really sick and a couple died. The FoundMyFitness Q&A happens monthly for premium members. Exactly. And so this mouthpiece of sleep apnea mouthpiece, it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. But they were all naked, like it was like I guess Europeans are like that, you know, like they're more used to it or that's what someone was telling me. And I think people will become less scared as these as these therapeutics do emerge, which which which they will, I'm sure. Yeah. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. Yeah. You know, for everything. It's like it it's really disturbing. Yeah. That's the question. Like he gets credit, like he is really, really involved in putting that out there. I wonder if she has that. Oh, my son doesn't want to take he doesn't want to sleep ever. Yes. One of the things we talked about earlier, you asked my blood type and I said, oh, positive. I would take if you just had access to it every day, how often would you take intravenous vitamin C? And that's what was shown to happen with these with the Sajko one. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. The thing about the sauna, 210 degrees to one of the things that it was happening to me, I was getting headaches and my throat was burning like the next I was coughing a lot like and I was like I think I'm fucking up the actual tissue in my throat. I think. You get someone who's like like my mom, who she's she's sedentary. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. You know, the pharmacokinetic studies that I'm referring to. There have always been people with doubts and there always will be. COVID-19 Q&A #1 with Rhonda Patrick, Ph.D. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. She has tweeted several important studies available for reference at on this tweet thread. It's associated with high blood pressure, heart attacks, the risk of all sorts of ailments. I mean, I think that you could just stay in for so so the thing so the thing is, is that like with most of the studies that have been done, looking at the benefits on cardiovascular health and all in all, cause mortality quite a bit lower, like twenty minutes at one hundred and seventy four degrees. Yeah, hormone. So for you personally, if you had the option, would you do it once a week? Most zinc is found in in really high in oysters, but not a lot of people. Like what are the causes? But also maybe that is not feeling well because vitamin D deficiency plays a factor in that as well. But I think until that until that point, I do think that things will be identified that just kind of help us like deal with this, like better, you know, what is going on with blood types. Well, there's other things you can do to strengthen that area. I think it's a really good hypothesis. We don't know that. And so he had to go to the hospital. It basically causes acute lung injury. Yeah. They beat each other with this these branches that are wet. But you do you do sweat out certain compounds like aluminum, aluminum, like it's funny that you can actually excrete certain compounds better from sweat than urine, because that's another way of eliminating things through urine. The other study, it was like, oh, it reduces the duration by like four percent, you know, basically nothing. I don't I'm not as concerned. That's a lot of times you think it's that area, but it's not. Xylitol gum. And one of the first experiments I had that I was doing, like one of my first projects was. I mean, it gets I've taken some friends there that have never experienced it before, and they're like, fucking you over, come on, bro, yoga. So people that have blood levels higher than 60 may have just a little bit higher calcium level, but not much. I was like, one day we're all going to die and then the sun's going to explode. It was like from the waist down. Sugar that the sugar and that one's too much. So are you a fan of Kombucha, do you. Yeah, it's a mouthpiece. You know, I don't you know, I'm not sure. Also, not sure it takes much of a genius to figure this out, at least in the sense that no sun = no vitamin D = issues. There is some non-human primates studies that that did that and also animal studies as well. She takes the time to explain these important findings. It's so simple and it's so delicious because it's just fire and wood. Now, I'm like, we've got to be careful. It's definitely not like I'll agree with you on that. You just got to get a good CBD, like a good CBD that doesn't have THC because I have a few that I've tried from other the the tincture that I take is from CBD and it doesn't get me high at all, but I've had some from other companies where I'd have like three dropoffs full. You'll peak at around five hours after. It's horrible. I'm not hearing anything about methods, nutrition that boosts your immune system. As you get older your immune system declines So she she helps out a lot. Yeah. There's like all this stuff about you bleeding, your gums bleed. So a subjective measurement would be a clinical clinical person, like measuring a whole battery of things they do. Yeah. At a level of 20 ng/ml, the individual is vitamin D deficient. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. I, I wanted to do it before I even talked about it for months. And so but that's what you want is like the combination. I know. But that's what drives me bonkers in all cases. BeWellBuzz. June 21st 2020 Like, that's what I wanted to say, you know, just a few of those those guys that you just like you like maybe I just I don't know, like do a big comprehensive search the literature and understand things and, you know, don't have that exact study just yet. Essentially its taking a blood test every few weeks to see how Vitamin D is impacting your levels positively or negatively and slowly over time working you into a range ~30-50ng. And I learned so much as I always do. OK, don't hold me to the month, give me some month or two months. So yeah, unless you're immunocompromised, but most people that are healthy, they don't know, you know, that they're infected with it. Every day. Sign up for an annual subscription and receive an additional 15% discount. I'll show how it works before. I was like, he tried protein's and I was like talking science. They've been shown to prevent muscle atrophy. Everybody always told me that they're all sick all the time, that people like their military. So I found that really interesting. Rhondas goal is to ensure her levels of vitamin D remain roughly between 40 ng/ml and 50 ng/ml. I think in the next couple of months we'll have more therapeutics than we have right now. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Zinc Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate.